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Triple Take #15: Monotones, active listening, visualisation to counter anxiety
A warmup for your face; the powerful benefits of smiling; visualisation to calm anxiety
Jun 15, 20253 min read
Triple Take #14: virtual meetings, hand symmetry, and muscle release for calm
Triple Take #14: avoid voice fatigue in virtual meetings; when to use hand symmetry; and progressive muscle release.
Jun 2, 20253 min read
Triple Take #13: smiling, mindset for presence, and an underestimated tool for calm
Triple Take #13: smiling, mindset for presence, and an underestimated tool for calm
May 18, 20254 min read
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