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3 hours ago2 min read
Triple Take #6: Face warmup, smile for confidence and presence, visualisation for anxiety
A warmup for your face; the powerful benefits of smiling; visualisation to calm anxiety


Jan 263 min read
Triple Take #5
Resonance; eye contact; confidence v. stress response


Jan 123 min read
Triple Take #4
Drink more water; listen actively for physical benefits; use wide angle vision to counter stress
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